MEDICINE BAG

A Crisp blank page notebook/ journal. staple bound with acid free 128 paper. the perfect sketch, journal, day dream book to support your heart and dreams.

The printed edition of Energetic Principles, a book and or workbook on it’s own to the companion to the live Energetic Principles Series.

Choose the workbook on its own, the book on its own, or both together. The book holds the series as one volume, and the workbook is where the practice is written.

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Books arriving November 2026

Use the journal to move through your gifts at your own pace or in a Twenty-one day container, printed at A5 and bound to lie open beside you. One centre, one gift or one edit, each day, in your own handwriting.

Autonomy Design is drawn from the I Ching, and it becomes yours the way any real practice becomes yours, which is daily and in your own hand. THE JOURNAL gives you twenty-one of those days. Each one holds a single centre, a single gift or a single edit, and the same six questions, so that the work is never a matter of remembering what to do and is only ever a matter of sitting down to do it.

A day is worked in six moves. WHAT IS TRUE, then CLEAR THE ENERGY, then CLEAR THE SPACE, then MAKE THE EDIT, then SET THE INTENTION, then THE CHOICE. The page opens with the date, the centre you are working, the gift and the tool, and a row where you tick how that centre sits in your chart, conscious, subconscious, core, not active, open to fully observe. Everything after that is yours to write.

The order matters. You clear before you edit, you edit before you set an intention, and the choice comes last because a choice made before the energy has moved is a choice made by the old pattern. Working the six in sequence is the practice, and twenty-one days is the shape of it.

This journal belongs to no season and is tied to no offering. You can open it on any day of any year, at any point in your practice, whether you have sat with your chart for a decade or have written it in for the first time on page two. It is built for the practitioner and it is built for the beginner, and it asks the same six things of both.

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Journals arriving November 2026

The E&e Travel Clearing Set carries the essentials of a space clearing practice in a size made for the road. Space clearing is an approachable and effective practice that cleanses your energy and the energy around you. The smoke created by burning specific medicines brings energy into balance. Made to travel with you, to a hotel room, a new home, a retreat, or the places you return to often.

The items in the set have been curated to align with 5 Element healing teachings and honour the space clearing traditions as studied and practiced by Becky. Find out more about her here.

At the heart of the set is a wild harvest abalone shell, traditionally used as a vessel to hold smudge and to catch the ash, representing the element of water in ceremony. Choose the 4” blue-green shell, with its luminous blue-green interior, or the pink shell in 4” or 2.5”, with a warm pink-red interior. Each shell is unique in colour, pattern and size. Ethically sourced with the Indigenous people of Kumik.

Choose your medicine: Buffalo Sage, or the Seasonal Smudge Blend, a small-batch blend of BC botanicals that changes with the season.

The travel set includes;

• Wild Harvest Abalone Shell (choose your size)

• Matches

• Medicine (choose Buffalo Sage or the Seasonal Smudge Blend)

• 1 x Charcoal

• E&e Medicine Bag

all items can be purchased individually

The E&e Clearing Set has everything you need for your smudging practice or to give as a thoughtful gift. Space clearing is an approachable and effective practice that cleanses your energy and the energy around you. The smoke created by burning specific medicines brings energy into balance.

The items in the set have been curated to align with 5 Element healing teachings and honour the space clearing traditions as studied and practiced by Becky. Find out more about her here.

At the heart of the set is a wild harvest abalone shell, traditionally used as a vessel to hold smudge and shells and to catch the ash, representing the element of water in ceremony. Choose the blue-green shell, with its luminous blue-green interior, or the pink shell, with a warm pink-red interior. Each shell is unique in colour, pattern and size. Ethically sourced with the Indigenous people of Kumik.

Space clearing sets include;

• Wild Harvest Abalone Shell (size options below)

• Matches

• 1 x E&e smudge

• 1 x Charcoal

• Intention paper for burning and fire ceremony

• Onyx ink eco pen

• Offering box for ashes post burn

all items can be purchased individually

Natural abalone shell, with a warm pink-red interior. Traditionally used as a vessel to hold smudge and shells and to represent the element of water in ceremony. Each shell is unique in colour, pattern, and size.

Summer 2026 harvest quantity 2

Size: 2.5-3” (6-8 cm),

Sign up for the newsletter to find out what is available for the next harvest.

Ethically sourced with the Indigenous people of Kumik

Natural abalone shell, with a warm pink-red interior. Traditionally used as a vessel to hold smudge and shells and to represent the element of water in ceremony. Each shell is unique in colour, pattern, and size.

Summer 2026 harvest quantity 3

Size: 4”+ (10 cm+)

Sign up for the newsletter to find out what is available for the next harvest.

Ethically sourced with the Indigenous people of Kumik

Natural abalone shell, with a luminous blue-green interior. Traditionally used as a vessel to hold smudge and shells and to represent the element of water in ceremony. Each shell is unique in colour, pattern, and size.

Summer 2026 harvest quantity 10

Size: 4” (10 cm)

Sign up for the newsletter to find out what is available for the next harvest.

Ethically sourced with the Indigenous people of Kumik

Natural abalone shell, with a luminous blue-green interior. Traditionally used as a vessel to hold smudge and shells and to represent the element of water in ceremony. Each shell is unique in colour, pattern, and size.

Summer 2026 harvest quantity 4

Size: 6”+ (15 cm+)

Sign up for the newsletter to find out what is available for the next harvest.

Ethically sourced with the Indigenous people of Kumik

Buffalo Sage (Artemisia Ludoviciana)

Also known as White Sagebrush, Prairie Sage or Louisiana Sage, is native to North America and has a light, refreshing scent. Used for smudging and medicinal support.

Ethical and wild harvested.

150g Box

Blue Sage (Salvia Azurea)

Also known as Grandmother Sage, New Mexico Sage, or Rocky Mountain Sage, is native to North America and has a crisp, clean scent. Used for smudging and medicinal support.

Ethical and wild harvested.

approx 4”

Blue Sage (Salvia Azurea)

Also known as Grandmother Sage, New Mexico Sage, or Rocky Mountain Sage, is native to North America and has a crisp, clean scent. Used for smudging and medicinal support.

Ethical and wild harvested.

150g Box

Blue Sage (Salvia Azurea)

Also known as Grandmother Sage, New Mexico Sage, or Rocky Mountain Sage, is native to North America and has a crisp, clean scent. Used for smudging and medicinal support.

Lily (Lilium candidum)

Also known as the Madonna Lily or White Lily, native to the eastern Mediterranean. Ethically sourced in BC. In traditional herbalism the bulb and flowers are demulcent, emollient and gently astringent, made into poultices and lily-flower oil to soothe burns and scalds, ulcers and boils, and to soften and calm inflamed skin. Long held as a symbol of purity.

A small-batch blend, made under the sign of the season. This batch: Virgo, 8 made. When they are gone, the next batch will carry the next sign.

Ethical and wild harvested.

150g Box

Black Sage (Artemisia vulgaris)

Also known as Mugwort, Felon Herb, or St. John’s Plant, native to Eurasia and naturalized across North America, with a deep, earthy scent. Long used for smudging, dreamwork, and clearing. In traditional herbalism the leaves are a nervine and gentle tonic, used to calm the nerves, settle digestion, and support vivid dreaming and intuition.

Lavender (Lavandula angustifolia)

Also known as French Lavender, ethically sourced in the wild in BC. In traditional herbalism the flowers are aromatic, carminative and nervine, used to ease nervous headaches, tension and fatigue, to calm and restore, and valued for their antiseptic care of the skin. Long held as a symbol of calm and devotion.

A small-batch blend, made under the sign of the season. This batch: Virgo, 8 made. When they are gone, the next batch will carry the next sign.

Ethical and wild harvested.

4-5” bundle

Black Sage (Artemisia vulgaris)

Also known as Mugwort, Felon Herb, or St. John’s Plant, native to Eurasia and naturalized across North America, with a deep, earthy scent. Long used for smudging, dreamwork, and clearing. In traditional herbalism the leaves are a nervine and gentle tonic, used to calm the nerves, settle digestion, and support vivid dreaming and intuition.

Lavender (Lavandula angustifolia)

Also known as English Lavender, native to the mountainous Mediterranean. Ethically sourced in BC. In traditional herbalism the flowers are aromatic, carminative and nervine, used to ease nervous headaches, tension and fatigue, to calm and restore, and valued for their antiseptic care of the skin. Long held as a symbol of calm and devotion.

A small-batch blend, made under the sign of the season. This batch: Virgo, 8 made. When they are gone, the next batch will carry the next sign.

Ethical and wild harvested.

150g Box

Black Sage (Salvia Mellifera)

Also known as Mugwort Sage or Dream Sage, is native to North America and has a strong, earthy scent. Used for smudging and medicinal support.

Ethical and wild harvested.

approx 4"

Black Sage (Salvia Mellifera)

Also known as Mugwort Sage or Dream Sage, is native to North America and has a strong, earthy scent. Used for smudging and medicinal support.

Ethical and wild harvested.

150g Box

Ruda Rue (Ruta graveolens)

Also known as the herb of grace. It removes evil, demonic, entities and all like intentions and energy. It transforms negativity into the power of grace and brings balance. Native to West Africa known as a magic herb and held in high esteem for use in ritual specifically

Ethical and wild harvested.

approx 4"

Cedar Leaf (Thuja occidentalis)

Also known as the Mother and giver of life. It is native to North America and has a unique, clear scent. Used for smudging and medicinal support.

Ethical and wild harvested.

approx 5-6”

Cedar Leaf (Thuja occidentalis)

Also known as the Mother and giver of life. It is native to North America and has a unique, clear scent. Used for smudging and medicinal support.

Ethical and wild harvested.

150 g box

Copal (Bursera spp.)

One of the oldest ceremonial medicines of Mesoamerica, copal has long been burned as an offering, for prayer, and to cleanse a space before ceremony. Its smoke is sweet and resinous, softer than sage, clearing heaviness while inviting calm and focus.

Light the end of the bundle, let it catch, then gently blow out the flame and let the smoke move through your space. Rest it in a shell or fireproof bowl.

Ethically sourced.

Approx. 4” bundle

Palo Santo has a pleasing gentle aroma. Notes are warm, delicately sweet, and rosy-woodsy. The Palo santo sticks are sustainably wild-harvested from naturally fallen trees.

Palo Santo has been used as a natural wood incense for centuries by the Incas and Indigenous people of the South America. Shamans often use it in sacred plant-spirit ceremonies. Known as a spiritual remedy, to dissolve evil spirits and misfortune, and is used for medicinal purposes.

approx 4” each

Hemlock Root (Tsuga heterophylla)

Also known as Western Hemlock, the provincial tree of British Columbia and native to the coastal forests of the Pacific Northwest. Its smoke is soft, green and grounding. Used for smudging and quiet clearing, burned on charcoal in a shell or fireproof bowl.

Ethically sourced in BC. Ethical and wild harvested.

150g Box

Fir Root (Pseudotsuga menziesii)

Also known as Douglas Fir, native to the Pacific Northwest and the lands of the Coast Salish, with a fresh, resinous rainforest scent. Ethically sourced in BC. Long used for smudging, cleansing and purification. In traditional herbalism the needles and pitch are rich in aromatic resins that are antiseptic and immune-supporting, made into poultices for cuts, burns and wounds, needle infusions taken for colds, and the boughs used in cleansing and sweat baths.

Ethical and wild harvested.

150g Box

Cedar Root (Thuja plicata)

Also known as the Mother and giver of life. It is native to the Pacific North West and has a deep, earthy rainforest scent clear. Used for smudging and medicinal support.

Ethical and wild harvested.

150g Box

Arbutus (Arbutus menziesii)

Also known as Pacific Madrone, and as Qaanlhp in Hul’qumi’num, native to the Pacific Northwest coast and the lands of the Coast Salish. Ethically sourced in BC. Long used for cleansing and medicine. In traditional herbalism the bark is astringent and tannic, made into infusions and teas for colds, sore throats and stomach ailments, and used as a gentle wash to soothe and tone the skin.

Ethical and wild harvested.

150g Box